Exercises for your Brain!
January 20, 2010 by wiseh
Filed under Health and Wellness
Head Games
Mental exercise is a very efficient memory enhancer that can help prevent deterioration of understanding and awareness. For example, it is a major prevention method of Alzheimer’s disease.
Mentally stimulating activities like crossword puzzles and Sudoku help keep your brain fit and active.
Remember… Exercising your brain is important too.
Great post! Very important to keep the mind sharp – especially the older you get. I personally like reading and playing Mahjong! Many thanks for this post!