3 foods that can help ease those sore muscles after a hard workout

Feeling sore after that exhausting workout? According to Self magazine there are three foods that can ease those sore and achy mussels.   CEREAL The carbohydrates and essential amino acids that cereal contains can help replenish glycogen in the muscles and helps to repair them. ALMONDS Almonds are a good source of vitamin E. Vitamin E can help those tiered and worn out muscles. TART CHERRIES The dark pigment in Tart Cherries has antioxidants that has been known to reduce inflammation... Read More