Here is a reminder that February is American Heart Month and Friday, February 5, 2010 is National Wear Red Day.

Heart disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often appears as a heart attack. In 2009, an estimated 785,000 Americans had a new coronary attack, and about 470,000 will have a recurrent attack. About every 25 seconds, an American will have a coronary event, and about one every minute will die from one. (Information from Centers for Disease Control Prevention)

During American Heart Month, thousands of our volunteers visit their neighbors. Their goal is to raise funds for research and education and pass along information about heart disease and stroke. (Information from American Heart Association)

Life’s Simple 7:

My Life Check was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have–to live a long, productive healthy life. (Information from MyLifeCheck.Heart.org)

Get Active
Control Cholesterol
Eat Better
Manage Blood Pressure
Lose Weight
Reduce Blood Sugar
Stop Smoking

For more information on Life’s Simple 7 click here